
The Cycle pathway
Your path to embodied menstrual awareness and cycle attuned healing

“An equal valuing of every emotion is certainly an act of self-respect”
Work with me
Please see my offerings below for individual menstruators, couples, teens and parents
All gender identities welcome
OFferings for Adult Menstruators
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Includes:
– In-depth intake questionnaire
– 50-minute session
– Personalized follow-up materialsIf you're navigating a specific challenge, have a question about your current cycle phase, or simply want to begin reconnecting with your body and inner rhythm, this is a space to land and be met.
Ideal for those new to cycle awareness or seeking support with one or two focused concerns. -
Includes:
– 4 x 50-minute sessions (over one cycle)
– In-depth intake questionnaire
– Messaging support and check ins
– Customized tools for tracking, regulation, and alignment-exit plan for continued care
Track one full cycle with guided support for deep insight and realignment.
Together, we’ll observe and unpack patterns across your body, emotions, and energy — and tend to what’s asking for attention. This is a foundational offering for building sustainable menstrual awareness, no matter your goals. -
Includes:
– 12 x 50-minute sessions (scheduled over 3–4 months)
– In-depth intake process
– Weekly or biweekly coaching
– Ongoing messaging support
– Personalized resources and practices
– Lifetime access to the Moon Cycle Sanctuary community, including free monthly group meetingsFor deep feelers, inner seekers, and those walking a long-term healing path, awakening or empowering journey.
This space is for those who want to work with their cycle as a guide to self-leadership, embodiment, and alignment — not just as symptom management or a way to achieve an end goal, but as a way to deepen connection with yourself and increase capacity to meet this ever changing world with integrity and confidence.
Together, we’ll create a container for increased truth, clarity, and capacity — grounded in the cycles of your body, your life, and the earth. -
If one-on-one sessions are financially out of reach, you don’t have to miss out on the support. I offer group budget options for my 1-Month and 3-Month Cycle Immersion programs.
For every additional person who joins the session (up to 5 total), the cost per person decreases. This way, you still receive the depth and guidance of the immersion program while making it more affordable and accessible, as well as the added bonus of learning and tracking in community (many members prefer this option regardless of the discount!)
~ Bring a friend, partner, or small group.
~ Learn together, share insights, and deepen connection.
~Receive a meaningful discount for every individual added.Inquire directly for details on pricing and availability.
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ncludes:
– One 50-minute session or two 25-minute sessions per month
– Messaging support between sessions
– Ongoing resources aligned with your personal cycle practiceFor those continuing their journey after foundational work who want steady, intuitive support over time.
This offering is available to returning clients who have completed the 4-session Cycle Package or equivalent. Limited spaces available — please inquire directly.
Offerings for Couples (Adult)
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Includes:
In depth intake questionnaire (both partners)
50 minute session
Follow up materials
The single session for couples provides a quick crash course on the essential menstrual cycle information. Whether you are looking to understand safe sex/family planning as a couple or navigating communication patterns and more, this is great for couples who are invested in creating an understanding partnership based on mutual respect and want some basic tools and foundational cycle knowledge to move forward with.
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Includes:
In-depth intake questionnaire (both partners)
4, 50-minute sessions
Check ins between sessions
Personalized materials and practices
The one month couples cycle immersion is for couples who want to dive deeper into their understanding of the cycle and how to navigate it in relationship. In sessions we will cover essential cycle information, reflect on the impact the cycle has on the relationship, learn communication tools and frameworks to understand the cycle, and navigate how to move forward with understanding, accountability and partnership.
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One month of light support
one 50 minute or two -25 minute sessions
Follow up support and materials
Messaging
For couples who have completed at least one cycle of the One Month Immersion and have specific follow up questions or want continued support
Offerings for Teens (and parents)
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The menstrual cycle is a source of confidence, grounding, and self-knowledge. When teens are guided to understand it with care and truth, it becomes one of the greatest tools they’ll carry into adulthood.
My Cycle Immersion Programs help teens:
Understand their bodies deeply — not just the basics taught in school.
Navigate emotions and energy shifts with resilience — instead of being caught off guard.
Build healthy rhythms early — in rest, nourishment, and stress management.
Speak up for their needs — developing language for advocacy and self-respect.
Increase their capacity — to navigate complex challenges with nuance, resilience, and self-trust in an ever-changing world.
Transform shame into empowerment — carrying a lifelong foundation of worth
1 Month or 3 Month Commitment
Includes:
– weekly x 50-minute sessions
– In-depth intake process
– Weekly or biweekly coaching
– Ongoing messaging support
– Personalized resources and practices
– Lifetime access to the Moon Cycle Sanctuary community, including free monthly group meetingsAvailable for individuals or groups (group rate discounted). Please inquire for details.
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In person only.
Non-binary parents and menstruators are more than welcome.
Do you want to create a special ceremony for your child to enter menarche and their menstruating years?
This offering can be for just you and your child or for a group of mothers and daughters/menstruators. This ceremony is particularly for those who are just beginning their cyclical years.
In it we will:
Practice awareness and regulation tools that will support you and your newly menstruating child moving forward
Initiate the new menstruators into their cycle journey with the heart felt wisdoms, reflections and insights you wish you had received.
Create a sense of strength, pride and empowerment in understanding in living in harmony with our cycling bodies, so the next generation can begin their menstruation journey in alignment and authenticity
This is a beautiful opportunity to find your own healing and empowerment by sending your child into their cycling years with power and intention and for your newly menstruating child to feel a sense of pride and community.
Please inquire directly for details and rates.
