The Cycle pathway

Your path to embodied menstrual awareness and cycle attuned healing

Work with me 1:1

Please see my offerings below for individual menstruators, couples, teens and parents

OFferings for Adult Menstruators

  • Includes:
    – In-depth intake questionnaire
    – 50-minute session
    – Personalized follow-up materials

    If you're navigating a specific challenge, have a question about your current cycle phase, or simply want to begin reconnecting with your body and inner rhythm, this is a space to land and be met.
    Ideal for those new to cycle awareness or seeking support with one or two focused concerns.

  • Includes:
    – 4 x 50-minute sessions (over one cycle)
    – In-depth intake questionnaire
    – Messaging support and check ins
    – Customized tools for tracking, regulation, and alignment

    -exit plan for continued care

    Track one full cycle with guided support for deep insight and realignment.
    Together, we’ll observe and unpack patterns across your body, emotions, and energy — and tend to what’s asking for attention. This is a foundational offering for building sustainable menstrual awareness, no matter your goals.

  • Includes:
    – 12 x 50-minute sessions (scheduled over 3–4 months)
    – In-depth intake process
    – Weekly or biweekly coaching
    – Ongoing messaging support
    – Personalized resources and practices
    – Optional access to the Moon Cycle Sanctuary community

    For deep feelers, inner seekers, and those walking a long-term healing path or depth seeking journey.
    This space is for those who want to work with their cycle as a guide to self-leadership, embodiment, and alignment — not just as symptom management or a way to achieve an end goal.
    Together, we’ll create a container for increased truth, clarity, and capacity — grounded in the cycles of your body, your life, and the earth.

  • ncludes:
    – One 50-minute session or two 25-minute sessions per month
    – Messaging support between sessions
    – Ongoing resources aligned with your personal cycle practice

    For those continuing their journey after foundational work who want steady, intuitive support over time.
    This offering is available to returning clients who have completed the 4-session Cycle Package or equivalent. Limited spaces available — please inquire directly.

Offerings for Couples (Adult)

  • Includes:

    • In depth intake questionnaire

    • 50 minute session

    • Follow up materials

      The single session for couples provides a quick crash course on the essential menstrual cycle information. Whether you are looking to understand safe sex/family planning as a couple or navigating communication patterns and more, this is great for couples who are invested in creating an understanding partnership based on mutual respect and want some basic tools and foundational cycle knowledge to move forward with.

  • Includes:

    • In-depth intake questionnaire (both partners)

    • 4, 50-minute sessions

    • Check ins between sessions

    • Personalized materials and practices

      The one month couples cycle immersion is for couples who want to dive deeper into their understanding of the cycle and how to navigate it in relationship. In sessions we will cover essential cycle information, reflect on the impact the cycle has on the relationship, learn communication tools and frameworks to understand the cycle, and navigate how to move forward with understanding, accountability and partnership.

    • One month of light support

    • one 50 minute or two -25 minute sessions

    • Follow up support and materials

    • Messaging

      For couples who have completed at least one cycle of the One Month Immersion and have specific follow up questions or want continued support

Offerings for Teens (and parents)

  • In person or virtual

    Are you a parent with a pre-teen/teen who wants your child to come into their menstruating years with knowledge and empowerment?

    I offer custom group teen experiences in which we:

    • Cover the essentials of the cycle for body, mind, heart and whole health

    • Teach and learn easy tracking tools for increased inner awareness and regulation

    • Reflective prompts and group conversations to explore the cycle, understand societal perspectives, and frame it as a source of empowerment and unique power and authenticity

    How does it work?

    If you are interested in this offering for your teen, you gather the group, and I provide the service. I work with groups of 4-10 teens at a time, minimum 11 years of age, max age 16. This is a wonderful offering for a tight knit group of friends to enter menstruation together with awareness and empowerment. Depending on the season and your preference, I offer weekend workshops or 1-month weekly meet up immersions.

    Please contact me to learn more about rates and details.

  • In person only.

    Non-binary parents and menstruators are more than welcome.

    Do you want to create a special ceremony for your child to enter menarche and their menstruating years?

    This offering can be for just you and your child or for a group of mothers and daughters/menstruators. This ceremony is particularly for those who are just beginning their cyclical years.

    In it we will:

    • Practice awareness and regulation tools that will support you and your newly menstruating child moving forward

    • Initiate the new menstruators into their cycle journey with the heart felt wisdoms, reflections and insights you wish you had received.

    • Create a sense of strength, pride and empowerment in understanding in living in harmony with our cycling bodies, so the next generation can begin their menstruation journey in alignment and authenticity

    This is a beautiful opportunity to find your own healing and empowerment by sending your child into their cycling years with power and intention and for your newly menstruating child to feel a sense of pride and community.

    Please inquire directly for details and rates.

THe Menstrual Cycle Foundations Course

There is nothing wrong with you, but there may be something that isn’t right for you.

Unfog the mystery of your cycle and live your truth.

Navigating the ups and downs of your cycle—on top of the ups and downs of life—can be a lot, but with the proper information, tools and community, it has the potential to completely transform, and transform your life.

This course is designed to give you the kind of empowerment that recognizes the cycling body as an essential resource and deep root of wisdom, not a problem to be solved.

  • This 8-week live course gives you the menstrual cycle education you never received—but always needed.

    You'll learn:

    • The biological foundations of your cycle

    • How to track for contraception or conception

    • How to reduce PMS and period pain

    • How to align your movement, nutrition, and creativity with your cycle

    • And how to build an honest, supportive relationship with your own body

    But most of all—you’ll reclaim your rhythm as a guide.
    You’ll come home to your body, in a way that makes space for clarity, self-trust, and connection.

    Course Details

    Start Date: Monday, May 5th
    Schedule: Mondays, 5:30–7pm PST (via Zoom)
    Duration: 8 weeks (Ends Monday, June 23rd)
    Group Size: Capped at 8–10 students

  • This course is offered on a sliding scale of $375–$575.

    You're invited to choose the amount that feels accessible, honest, and generous for you.

    • 💛 Paying on the higher end ($500–$575) helps honor the work and fund scholarships for others

    • 💛Paying in the middle (450-500$): honors the value of the course

    • 💛 Paying at the base rate ($375-450) contributes when you’re needing support

    • 💛 Need-based scholarships are often available—please contact me to inquire

  • This class is open to anyone currently menstruating, age 18+, regardless of gender identity or birth control status.

    You don’t need to have a “perfect” cycle—or even be off birth control—to benefit from this space.

    We keep class sizes small (8–10 students) to support a sense of intimacy, connection, and shared learning.

When we support each other to learn and change, we become part of the collective shift that makes space for everyone, menstruators and not, to embrace their unique power, instead of living in stigma, silence, or pain.

This is more than gaining a few facts about hormones or tracking.
This is a shift—toward more self-love, deeper community, and inner leadership.

In depth outline…

This 8-week live course is designed to ground you in the essential information, tools, and community needed to reconnect with the natural wisdom of your cycle—and learn to use it as a guide for healing and growth.

Whether you’re experiencing period pain, mood swings, hormonal confusion, or seeking a deeper connection to yourself, this course gives you the foundation to shift out of reaction and recovery—and into clarity, rhythm, and self-trust.

Classes meet via Zoom for 90 minutes each week. Group size is intentionally small (8–10 students) to allow for connection, support, and meaningful conversation.

What You’ll Learn, Week by Week

Week 1 — Your Cycle Story

Uncover and reshape the beliefs, messages, and experiences you’ve carried about your menstrual cycle. Begin the journey by rewriting your story through a lens of curiosity and empowerment.

Week 2 — Mindfulness & Tracking

Build a sustainable daily practice of listening to your body’s subtle cues. Learn how to track not just for information, but for deeper insight, clarity, and care.

Week 3 — Biological Foundations

Understand how your body actually works. Learn what to listen to, what to ignore, and how to navigate symptoms with greater confidence.

Week 4 — The Archetypal Cycle, Part I

Explore how hormones shape your energy, focus, mood, appetite, creativity, and even your relationships—often more than you realize.

Week 5 — The Archetypal Cycle, Part II

Go deeper into the four phases and archetypes of the cycle, including practical tools for aligning with each one in daily life.

Week 6 — Special Topic (Voted by You)

A collaborative deep dive. Past sessions have included:

  • Menstrual Cycle & Nutrition

  • Cycle-Based Exercise

  • Pleasure & Sexuality

  • The Cycle & Creativity

  • Mental Health

  • Shadow Work
    ...and more.

Week 7 — The Menstrual Cycle as a Vital Sign

Your cycle is not just a nuisance or a burden—it’s a vital sign. Learn how to use it as a tool for emotional, physical, and spiritual health.

Week 8 — The Next Right Thing

Integrate what you’ve learned and apply it to your real life. Whether you’re tracking for birth control, managing chronic symptoms, or seeking deeper embodiment, this final class helps you anchor the work and carry it forward.

What Makes This Different

This course isn’t just about information. It’s about transformation—personal and collective — however that looks for you.

The menstrual cycle is a path to self-awareness and inner leadership. By learning to track it mindfully and honestly, you will learn to harness it as the gift it is to bring you continuously further into personal alignment, health, and connection.

Cycle work is unique to each individual, but when menstruators collectively reclaim their cycles as powerful, intelligent, and worthy of reverence—we all benefit.

Frequently Asked Questions

  • This class is open to anyone currently menstruating, age 18+, regardless of gender identity or birth control status.

    You don’t need to have a “perfect” cycle—or even be off birth control—to benefit from this space.

  • This course is offered on a sliding scale of $375–$575.

    You're invited to choose the amount that feels accessible, honest, and generous for you.

    • 💛 Paying on the higher end ($500–$575) helps honor the work and fund scholarships for others

    • 💛Paying in the middle (450-500$): honors the value of the course

    • 💛 Paying at the base rate ($375-450) contributes when you’re needing support

    • 💛 Need-based scholarships are often available—please contact me directly at mooncyclesanctuary@gmail.com

  • Fill out the form on the Registration page and send your payment

    Or

    Contact me directly at mooncyclesacntuary@gmail.com

  • Sliding scale is an intentional model of accessibility and abundance. It allows more people to access this work while honoring the time, energy, and care behind it.

    This system only works because of our shared reciprocity. Thank you for giving what you can and trusting that others will do the same.

  • Send Payment via your preferred method

    • 👉 Venmo: @mooncyclesanctuary

    • 👉 PayPal: paypal.me/RaeRSchultz(or search @RaeRSchultz)

    • Be sure to include in the payment note: Your full name and the course session you’re signing up for (e.g., Spring 2025 – Foundations Course)

    If you would like to pay via alternate method (Zelle, check, cash), please email: mooncyclesanctuary@gmail.com directly

Testimonials

  • Has your relationship with your cycle changed?

    “It's changed drastically! Before this class, for years I had taken birth control pills and skipped the placebo week so I never got my period. I also would've taken nearly anything to just get rid of my period entirely and forever. It was a thorn in my side and nothing else. Now, I wouldn't change a thing! I mean there are parts of my cycle that I don't love still but I appreciate so much that I have it and can learn how to track it and get to know myself and my body better than ever”

    -Audrey, Session 3

  • What surprised you most in the course?

    “that all the feelings I've had for so many years aren't because I'm "crazy," they're because of my hormones and cycle!”

  • Has your relationship with your cycle changed ?

    “As a person who has endometriosis, IBS, and other chronic pain conditions, it isn't entirely realistic to expect to ever have a completely positive relationship with my cycle in the traditional sense. What I have gained is actually much more important than merely being content with my cycle. What I have gained is a thorough understanding of my cycle and all of the ways it impacts my life…. I largely attribute the change in the severity of my chronic pain to what I have learned in this course. Over the last couple months I have had less severe pain and fewer chronic pain days than I've had in a very long time. There are numerous other significant changes, but for me this is the one that stands out the most and is more than I could have ever imagined gaining from an online course.”

    -Alyssa, Session 1

  • What surprised you most in the course?

    “I was surprised to find out how unaware and unconscientious I was about my body”

  • Has your relationship with your cycle changed?

    “Definitely. i think about it a lot and am just more aware of how it could possibly be affecting my moods. whereas before I would be like "i don't know why i suddenly feel this way", now I'm like "well, I probably just ovulated so my estrogen might be lower and in this part of the cycle people are generally less extroverted". It helps me understand what's going on in my life/body more.”

    -Anonymous, Session 2

  • Do you have any general feedback?

    “I had such a lovely timing being in community and having a place that felt open and welcoming to discuss things going on in my life and then relating that to where I was at in my cycle.”

  • Has your relationship with your cycle changed?

    “I now look at my cycle as a useful tool for self-check ins, motivation, understanding, and forgiveness”