The Cycle pathway

Your path to embodied menstrual awareness and cycle attuned healing

Seasonal Cycling ~ Rewild your Rhythms

part 1, spring

“ Knowing that you love the earth changes you, activates you to defend and protect and celebrate. But when you feel that the earth loves you in return, that feeling transforms the relationship from a one-way street into a sacred bond.”
— Robin Wall Kimmerer

Are you in a loving relationship with your body? Your cycle? The land, seasons, and shape of time?

Like the earth, our bodies are not things to be controlled, extracted from, or perfected for some outcome. They do not respond with the things we are longing for if we punish, find fault, seek perfection, deprive without sacred intention. The cycling body, in particular, craves attunement. Your body is asking you to listen, but you have been taught to override.

How can developing a loving relationship with your body, one based on understanding, respect and attunement, transform things you never thought were possible to change? And how does your relationship with your cycling body, inherently wild and untamable, reflect your relationship with the natural world?

These are some of the questions we will begin exploring in Spring, the FIRST OF A FOUR-PART seasonal exploration of the menstrual cycle within nature and community.

Grounded in scientific exploration of the menstrual cycle and how the hormones interact with the ecosystem of our body differently, each day of the cycle, we will slowly build our understanding of the cycling body, our awareness of our own cyclical patterns, the secret messages our body is sending us every day and how to tend to these calls for help with love, nourishment, support, consistency over time and relational attunement.

As we tend to our bodies in the ways they are asking for, we will witness in community how small changes create previously unimaginable transformation at every level of our beings, body, mind, heart, spirit, relationship and more.

Are you ready to enter into loving relationship with your cycle? Dates and details below <3

Dates and Details

This is a 4 week series that meets online and in person (broad bay area).

We meet online via Zoom the following dates from 6-7:30pm PST:

  • Wed. Feb. 25th

  • Wed. March 4th

  • Wed. March 11th

  • Wed. March 18th

And in person, in nature intensive for a day long on March 21st (approx. 10a,-5pm) to celebrate the Spring equinox and deepen and integrate our learnings and connection. Meeting location TBD, but it will be within 3 hours of the broad bay area.

Sliding Scale: $275-400

Spots are limited to maintain group intimacy. Click below to save your spot or schedule a free informational call.

I want to join

Testimonials

  • Full moon in the night sky surrounded by stars.

    Has your relationship with your cycle changed?

    “It's changed drastically! Before this class, for years I had taken birth control pills and skipped the placebo week so I never got my period. I also would've taken nearly anything to just get rid of my period entirely and forever. It was a thorn in my side and nothing else. Now, I wouldn't change a thing! I mean there are parts of my cycle that I don't love still but I appreciate so much that I have it and can learn how to track it and get to know myself and my body better than ever”

    -Audrey, Session 3

  • A full moon with a reddish hue against a starry night sky.

    What surprised you most in the course?

    “that all the feelings I've had for so many years aren't because I'm "crazy," they're because of my hormones and cycle!”

  • Photograph of a bright full moon against a dark night sky.

    Has your relationship with your cycle changed ?

    “As a person who has endometriosis, IBS, and other chronic pain conditions, it isn't entirely realistic to expect to ever have a completely positive relationship with my cycle in the traditional sense. What I have gained is actually much more important than merely being content with my cycle. What I have gained is a thorough understanding of my cycle and all of the ways it impacts my life…. I largely attribute the change in the severity of my chronic pain to what I have learned in this course. Over the last couple months I have had less severe pain and fewer chronic pain days than I've had in a very long time. There are numerous other significant changes, but for me this is the one that stands out the most and is more than I could have ever imagined gaining from an online course.”

    -Alyssa, Session 1

  • Bright full moon surrounded by dark and cloudy sky.

    What surprised you most in the course?

    “I was surprised to find out how unaware and unconscientious I was about my body”

  • Has your relationship with your cycle changed?

    “Definitely. i think about it a lot and am just more aware of how it could possibly be affecting my moods. whereas before I would be like "i don't know why i suddenly feel this way", now I'm like "well, I probably just ovulated so my estrogen might be lower and in this part of the cycle people are generally less extroverted". It helps me understand what's going on in my life/body more.”

    -Anonymous, Session 2

  • The full moon with a silhouette of tree branches in front of it against a dark night sky.

    Do you have any general feedback?

    “I had such a lovely timing being in community and having a place that felt open and welcoming to discuss things going on in my life and then relating that to where I was at in my cycle.”

  • A bright orange full moon rising behind dark silhouette of pine trees at night sky.

    Has your relationship with your cycle changed?

    “I now look at my cycle as a useful tool for self-check ins, motivation, understanding, and forgiveness”

Work with me 1:1

I currently work with adult menstruators (age 18+, sliding scale) as individuals or in small groups (community oriented and discounted price).

First time clients can select to start with a 1 month or 3-month cycle immersion program. Once the initial immersion is complete, I am available for booking individual sessions as suits your needs.

Please see below for details.

All gender identities are welcome here

OFferings for Adult Menstruators

  • This is a foundational offering for building a sustainable menstrual awareness and embodied and relational practice.

    The 4 Session Immersion will help you want both deeply understand your cycle and develop practical tools that can guide you in navigating any future cycle issues/questions through a holistic, embodied, empowered approach.

    The 4 Session Immersion is ideal for any beginner in the menstrual cycle world who has specific questions, issues, or desires/intentions and wants a jumping off point to start a lifelong cycle relationship.

    We will have:

    • 4 x 50-minute sessions (completed over 1 or 2 months, your choice)

    • In-depth intake questionnaire

    • Comprehensive foundational grounding in the menstrual cycle (for first timers) or continued deepening of knowledge (for returners)

    • Coaching in personal tracking and systems to understand the messages of your body most relevant to your needs

    • Messaging support and check ins

    • Lifetime access to the Moon Cycle Sanctuary community, including free monthly group meetings

      Sliding Scale: $480-$650

      Please see below to help you determine the appropriate rate to pay in the sliding scale method.

  • This offering is for those who want to go deeper in their menstrual cycle exploration, who have more challenging issues (chronic pain, PMDD, etc.) who will benefit from more continuous and in depth support, for those who are longing for a fuller, more soul and heart based approach to living through the wisdom of the body and the cycle.

    Includes:

    • 12 x 50-minute sessions (scheduled over 3–4 months)

    • In depth cycle education, coaching and resources personalized to you and ready to guide you into deeper physical, mental, emotional, spiritual, relational health, freedom and alignment.

    • In-depth intake process

    • Weekly or biweekly coaching

    • Ongoing messaging support

    • Lifetime access to the Moon Cycle Sanctuary community, including free monthly group meetings

    Sliding Scale:

    $1380-$1900

  • If one-on-one sessions are financially out of reach, you don’t have to miss out on the support. I offer group budget options for my 1-Month and 3-Month Cycle Immersion programs.

    For every additional person who joins the session (up to 5 total), the cost per person decreases. This way, you still receive the depth and guidance of the immersion program while making it more affordable and accessible, as well as the added bonus of learning and tracking in community (many members prefer this option regardless of the discount!)/

    ~ Bring a friend, partner, or small group.
    ~ Learn together, share insights, and deepen connection.
    ~Receive a meaningful discount for every individual added.

    Inquire directly for details on pricing and availability.

  • Includes:

    • In depth intake questionnaire

    • One 50-minute session

    • Relevant follow up materials

    For those continuing their journey after foundational work who want steady, intuitive support over time or have a specific question arise.

    This offering is available to returning clients who have completed the 4 or 12 session immersion programs or for those who already have menstrual cycle education and experience from another source who have a specific question that needs addressing.

    Limited spaces available — please inquire directly.

    Sliding Scale: $130-$170

“The relationship between healer and healed is a relationship between equals. ”
— Pema Chodron
Book
“The most important thing each of us can know is our own unique gift and how to use it in the world. Individuality is cherished and nurtured, because, in order for the whole to flourish, each of us has to be strong in who we are and carry our gifts with conviction, so they can be shared with others”
— Robin Wall Kimmerer

Frequently Asked Questions

  • Who is the cycle pathway for?

    This work is specifically designed for menstruators. While the wisdom of the menstrual cycle holds lessons that are universal, this space is designed for those with a cycle themselves.

    All:

    • Gender identities (female, non-binary, and trans cyclers are all welcome)

    • Races, religions, cultures

    • Birth control status (yes you can do this work while on hormonal birth control)

    • Ages

    • Political alignments

    • Sexual orientations

    • Abilities

    • and more, are welcome here.

  • Yes! Even if you are on hormonal birth control, the practices, frameworks and methods of the Cycle Pathway can support you

  • Common reasons people work with me:

    People come to work with me for a wide variety of reasons, some obviously cycle related, and others not.

    I work with people who are:

    • Coming off (or planning to) hormonal birth control

    • Struggling with cyclical pain: cramps, migraines, endometriosis, and more.

    • Struggling with emotional regulation and overwhelm

    • Feeling exhausted, depleted, stressed, and disconnected from themselves and their bodies

    • In a relationship and feel your cycle is impacting it

    • Want to practice safe sex/family planning without hormones

    • Want to optimize health through cycle syncing

    • Feel a deep calling to reconnect with your inner wisdom and power

    • Struggling with body shame, weight gain/loss, body dysmorphia, dissociation

    • Intuitively know that something is missing from their lives and feel the cycle can lead them to it

    • Feeling stuck and not sure how to move forward

    • Are ready to understand cycle syncing for self-care and optimalization of life flow and alignment, body, mind, heart or spirit

    • Teens who wants to start their menstruating journey in awareness and alignment

    • Parents who want their menstruating children to grow up with a better relationship with their cycle than they did

    • Want to connect with their cycle as a guide to navigating life within their values

      And more. If you are unsure if The Cycle Pathway is right for you, please reach out to set up a free 20 minute consultation.

  • I use a trust-based sliding scale framework that recognizes we each hold different levels of financial access and systemic privilege. Please read the tiers below and choose the rate that feels most honest for your current situation.

    Sustainer Rate

    The high end of the sliding scale. Choose this rate if you have financial stability and access to resources that allow you to comfortably meet your needs.
    You might:

    • Have steady income, savings, or generational support

    • Own property or have investments

    • Travel or purchase non-essentials with ease

    • Want to support others’ access to this work

    This rate helps keep the practice sustainable and allows me to offer reduced-cost spots to others.

    Standard Rate

    The middle of the sliding scale. Choose this rate if you are covering your needs but with limited flexibility.
    You might:

    • Have steady or moderate income, but little savings

    • Carry some debt or face financial trade-offs

    • Afford basic needs and small extras, but not without effort/planning

    • Benefit from paying a fair rate while still honoring your budget

    This is the true cost of the service and reflects the baseline needed to sustain the work.

    Supported Rate

    Choose this rate if you are experiencing financial hardship or systemic barriers to wealth or stability.
    You might:

    • Have difficulty meeting basic needs (rent, food, bills)

    • Be unemployed, underemployed, or in a major life transition

    • Have significant debt or no financial safety net

    • Rely on this reduced rate to access support

    This tier is made possible by those paying at higher levels.