your body is speaking.

are you listening?

Return to the wisdom of your natural rhythms

New local offering

Astrology and the Menstrual cycle

Registration open now for the Astrology and the menstrual cycle mini retreat!

June 28th, 1:15-4pm, @Hidden Gems Movement, Petaluma

What if your cycle wasn’t just something to manage- but a map to your deepest wisdom, empowerment, and healing?

- Join Rae (Menstrual Cycle and Somatic Guide) and Angeline (Astrologer+) for an intimate afternoon diving into both the practical and mystical layers of your body’s rhythms and birth chart.
- Personalized chart reading and alignment with your menstrual cycle
- Find guidance, healing, nourishment and connection through aligning with your body’s natural rhythms
- Practices to guide you in bringing your truest self into alignment for greater personal clarity, empowerment and inner leadership.
- Connect with sisters in a sacred space
- In partnership with Sacred Arts Astrology (sacredartsastrology.com) and Hidden Gems Movement (hiddengemsmovement.com)
Sliding Scale: 80-95$
Sign Up With a Friend: 70$ each
To register fill out this form: https://forms.gle/g68kxqTLwBXj3cX56
For questions contact mooncyclesanctuary@gmail.com

Your Cycle Is Not Just a Monthly Event. It’s a Whole-Body Rhythm.

From energy to focus, emotions to sleep, your menstrual cycle touches every part of your life.

Yet for most of us, this rhythm has been misunderstood, dismissed, or silenced.
Leaving behind a sense of disconnection—from your body, your power, and your deeper knowing.

If you've ever felt:

Irritable, foggy, or sensitive and not sure why
Disconnected from your body or mistrusting your symptoms and self
Struggling with managing physical pain, emotional swings, and energy drain
Difficulty managing your eating, exercise and body image
Burnt out, stuck in cycles of shame, or constantly trying to “fix” yourself
Missing that vital feeling of being fully alive and engaged with your life
Understand your disconnection from your body’s rhythms mirrors our modern disconnection from the cycles of life, and that healing for all begins with healing yourself…
Or are simply longing to be in deeper connection with yourself, community, your ancestors and the essence of life

You're not broken. You’re not crazy. You’re cycling. And you are becoming aware of the true nature of life.

And when you understand your rhythm and start to pay attention to it…everything begins to shift.

Cycle awareness isn’t about tracking symptoms. It’s about reclaiming relationship

Your cycle is not just biology, it’s a map of you. And in reconnecting with and healing your own inner ecosystem, you also create space for healing to spontaneously arise in unforeseen ways in the world around us, at the relational, communal and ecosystem level.

It is not about perfection or becoming someone new. It’s about learning to work with your body instead of against it.

It’s about turning confusion into clarity—and using your cycle as a built-in guide to your physical, mental, emotional and spiritual well-being — however that looks for you.

Your cycle is not something to manage, a burden you have to carry, a thing you have to suffer through. It is your deepest guide to alignment, connection, and life. Are you ready to reclaim yours?

I'm Ready

offerings

One-on-One

- Are you struggling with period cramps, migraines or emotional swings with your cycle?
- Have you just come off birth control (or are planning to) and want to understand your body’s rhythms?
- Do you feel like you are on a rollercoaster that’s constantly running and no one told you?
- Are you feeling flat and foggy or overwhelmed? Disconnected from yourself, from your life force?
- Are you longing to find more joy, sacred connection, alignment and empowerment in your life?
  Work with me 1:1 to understand your inner map and reclaim your relationship to your life, no matter what you're dealing with.
- Two, 1 hour coaching calls to uncover the inner roots of your cycle questions and get you on track for healing, reconnection, and alignment.
- Email support, supplemental materials, and guidance on how to move forward
- 4, 1 hour cycle coaching sessions
- Dive deeper into your cycle topic(s) of choice.
- Find clarity, relief, connection, confidence. Reclaim your body’s wisdom.
- Email support between sessions, supplemental materials, guidance on how to move forward.
- 8, 1 hour cycle coaching sessions
- Get to the heart of your cycle topic(s) of choice.
- Your body can tell when you are paying attention. Give yourself the deep attunement you deserve, come fully open to understand and ask what you are truly needing.
- Email support between sessions, supplemental materials, guidance on how to move forward.
All people deserve to understand themselves and their bodies and find healing, connection, empowerment and joy.
I offer sliding scale to make this work accessible, because I believe you deserve it.
No questions asked. Please honor this system and pay what you can.
To book or schedule a free 15 minute consultation, email: mooncyclesanctuary@gmail.com

Workshops

What should we know about the services you provide? Better descriptions result in more sales.
Use Your Moon to Navigate Your Moon
When: June 28th, 1:15-4:00pm
Where: Hidden Gems Movement, Petaluma
Pricing: Sliding Scale
- $80-95$ per person OR
- Sign Up With a Friend - $70 each
About:
What if your cycle wasn’t just something to manage- but a map to your deepest wisdom, empowerment, and healing?
- Join Rae (Menstrual Cycle and Somatic Guide) and Angeline (Astrologer+) for an intimate afternoon diving into both the practical and mystical layers of your body’s rhythms and birth chart.
- Personalized chart reading and alignment with your menstrual cycle
- Find guidance, healing, nourishment and connection through aligning with your body’s natural rhythms
- Practices to guide you in bringing your truest self into alignment for greater personal clarity, empowerment and inner leadership.
- Connect with sisters in a sacred space
  Contact: mooncyclesanctuary@gmail.com
  to reserve your spot, limited spots available
Contact mooncyclesanctuary@gmail.com to reserve your spot
Intimate container, limited spots available

Courses

Gain the foundational and essential menstrual cycle knowledge, tracking tools, and community you’ve always deserved but never were given.
- 8 week online course
- Offered a few times a year
- Inquire for the next start date
After the Menstrual Cycle Foundations Course, people find:
- Relief from cyclical pain at the physical, emotional, mental and spiritual level
- Deeper connection and sense of self
- A deep sense of reverence and awe for the sacred wisdom of our bodies and the cycles of life
- Sacred menstrual cycle community and connections
- Personal alignment, empowerment, and confidence in moving forward in sync with your own inner voice
To get on the waitlist for the next session email: mooncyclesanctuary@gmail.com

To book:

Email mooncyclesanctuary@gmail.com

Subject: Please put the offering you would like to book in subject of email

Testimonials

Has your relationship with your cycle changed?
“It's changed drastically! Before this class, for years I had taken birth control pills and skipped the placebo week so I never got my period. I also would've taken nearly anything to just get rid of my period entirely and forever. It was a thorn in my side and nothing else. Now, I wouldn't change a thing! I mean there are parts of my cycle that I don't love still but I appreciate so much that I have it and can learn how to track it and get to know myself and my body better than ever”
-Audrey, Session 3
What surprised you most in the course?
“that all the feelings I've had for so many years aren't because I'm "crazy," they're because of my hormones and cycle!”
Has your relationship with your cycle changed ?
“As a person who has endometriosis, IBS, and other chronic pain conditions, it isn't entirely realistic to expect to ever have a completely positive relationship with my cycle in the traditional sense. What I have gained is actually much more important than merely being content with my cycle. What I have gained is a thorough understanding of my cycle and all of the ways it impacts my life…. I largely attribute the change in the severity of my chronic pain to what I have learned in this course. Over the last couple months I have had less severe pain and fewer chronic pain days than I've had in a very long time. There are numerous other significant changes, but for me this is the one that stands out the most and is more than I could have ever imagined gaining from an online course.”
-Alyssa, Session 1
What surprised you most in the course?
“I was surprised to find out how unaware and unconscientious I was about my body”
Has your relationship with your cycle changed?
“Definitely. i think about it a lot and am just more aware of how it could possibly be affecting my moods. whereas before I would be like "i don't know why i suddenly feel this way", now I'm like "well, I probably just ovulated so my estrogen might be lower and in this part of the cycle people are generally less extroverted". It helps me understand what's going on in my life/body more.”
-Anonymous, Session 2
Do you have any general feedback?
“I had such a lovely timing being in community and having a place that felt open and welcoming to discuss things going on in my life and then relating that to where I was at in my cycle.”
Has your relationship with your cycle changed?
“I now look at my cycle as a useful tool for self-check ins, motivation, understanding, and forgiveness”